EASY Banana Bread MUG CAKE Recipe

Ingredients/Stuff I use:
My First Recipe Book on Amazon:
$20 Kitchen Scale:
All of my preferred Protein Powder and Supplements can be found here (with discount):

If you like banana bread and you’re strapped for time then you’re going to love this 2 minute BANANA BREAD MUG CAKE recipe! Packed with protein and absolutely delicious.

Here is the recipe:
1 Large Whole Egg
1/2 Teaspoon Vanilla Extract
2 Tablespoons (14g) Coconut Flour
1/2 Scoop Labrada Lean Pro8 Vanilla Protein Powder (or Other Protein/Flavor)
1-2 Teaspoons Brown Sugar Alternative
1 Ounce Milk/Milk Substitute/Flavored RTD
1/2 Banana

Calories in the whole recipe:
Calories: 302
Fat: 10g
Saturated Fat: 4g
Sodium: 119mg
Carbs: 29g (Net Carbs: 22g)
Fiber: 7g
Sugar: 9g
Protein: 24g

How to make:
1. Add all of your ingredients into a mug and mix them together until smooth
2. Microwave for :30 seconds
3. Mix everything up a bit again (this will make it cook evenly)
4. Microwave for an additional 1-2 minutes


Use a fork to “mash” your RIPE banana in while mixing!


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  1. steven sanders says:

    gotta try this

  2. Omar Ali says:

    Mug cake best snack ever takes no time plus give away comment

  3. Omar Ali says:

    Would strawberry flavoured protein powder work that’s the one I just bought lol tastes great but leaves weird taste in my pancakes though lol

  4. jjcrazi says:


  5. Revenant Sub-zero says:

    thanks for the recipes, thanks to you i can have something super delicious and is not unhealthy

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